bONE HEALTH AND Wellness PROGRAM
This program is ideal for those trying to prevent osteopenia or osteoporosis
Our bone health program includes work out sessions on the Power Plate three times per week for 12 weeks.
Recent Studies
Effects of whole body vibration exercises on bone mineral density of women with postmenopausal osteoporosis without medications: novel findings and literature review
Among the twelve articles analyzed in this review article, seven of them have shown an improvement of the BMD of some bone of postmenopausal women exposed to whole body vibration exercises not associated to medications; as well as modifications in biomarkers.
Whole-body vibration training and bone health in postmenopausal women A systematic review and meta-analysis
Whole body vibration is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.
Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis
Our conclusion is that whole body vibration treatments in elderly women can reduce BMD decline.
