Athletic Performance PROGRAM

We have a passion for sports medicine and have developed our programs centered around your bodies innate abilities to preserve energy and manufacture ATP

A professional speed skater in motion, wearing a teal uniform and helmet, skating on an indoor ice rink.

We have developed a well-rounded, whole-body approach to athletic performance

Neuron graphic

We start with a dexa scan to provide a computerized Body Composition Analysis.

We measure your fat, muscle, water, and bone weight.

We Then take a metabolic snapshot!

Your next step will be the Organic Acids Test (OAT). Each person differs in the way their bodies process nutrients. As humans, we express great genetic variability in the way  we process fats, carbohydrates and proteins. The proportion of these macronutrients in our daily diet plays a key role in maintaining healthy weight, optimal energy levels, and overall wellbeing.

This test provides   a metabolic snapshot of what is going on in your body. From this urine test, we will get important information on your ability process fats, carbohydrates and proteins as well as neurotransmitters, nutritional markers, glutathione status, oxalate metabolism, and an evaluation of intestinal yeast and bacteria.

person holding DNA graphic with double helix

The OAT Assists in Evaluating several different things that involve your ability to generate energy and have overall health and wellbeing including: 

  • Krebs Cycle Abnormalities 

  • Neurotransmitter Levels 

  • Nutritional Deficiencies 

  • Antioxidant Deficiencies 

  • Yeast and Clostridia Overgrowth 

  • Fatty Acid Metabolism 

  • Oxalate Levels 

DNA graphic with double helix shown

Our athletic performance program includes   work out sessions on the Power Plate

teams using a power plate

Female soccer player performing a dynamic kick with a soccer ball, wearing colorful sportswear, isolated on a white background.

We first check a baseline Dexa scan with our state of the art, hologic horizon wi DXA machine

We obtain precise measurements of fat mass, lean muscle, bone mineral density, and more to assess your health changes over time and inform nutrition recommendations .

A vibrant, stylized image of a basketball player in mid-air, executing a dunk. The figure is highlighted with orange and blue effects, emphasizing energy and motion.

Hologic DXA at the Football combine

Pilates instructor guiding a student through a workout
Person performing pilates exercise on equipment in fitness studio

“Pilates—that's something really that activates a lot of core. With the Yankees we have a couple Pilates machines at our training facility, so it just fits in. The biggest thing is just being able to stay flexible. If I'm flexible, loose, and I've got a strong core, I'll usually be able to stay healthy and on the field. That's the most important thing. Hitting is such an explosive movement. For me, if my muscles are too tight, too bound up, then my core is not strong. You've got to keep my core strong and flexible and loose to have that explosive movement. I'll be able to be free and get even more violent swings. Being able to find that is just getting everything loose and flexible and prevent injury and being able to stay on the field longer.”

Aaron Judge

2 time AL MVP

Our Studio

man running and smiling with foliage in the background

What’s included

  • Baseline DEXA scan and repeat scan at 1 year

  • Organic Acids Test (OAT)

  • Power Plate workout sessions

  • Sports medicine fellowship trained orthopedic surgeon oversight

  • Proven yet simple strategic eating

  • Personalized plans provided to you

  • Nutritional formulas

  • Community & support

  • Pilates and fitness private and group sessions